Let's Unlock Your True Potential Together
Comprehensive mental wellness for high achievers - because you deserve both healing and peak performance
Coaching Services
For optimizing performance, building skills, and reaching new heights. Available online nationwide.
Mental Performance Coaching
You know that feeling when you're "in the zone"? Let's make that your normal. Whether it's nailing a presentation, crushing a workout, or showing up as your best self in any situation - I'll help you develop the mental skills to perform consistently at your highest level.
Confidence & Self-Talk Coaching
That inner critic can be brutal, can't it? Let's turn down that negative voice and amp up your inner champion. You deserve to feel confident in your abilities - I'll help you get there and stay there.
Health & Wellness Coaching
Your mind and body are a team - when one struggles, the other feels it too. As your wellness coach, I'll help you create sustainable changes that support both your mental and physical well-being, because you deserve to feel great in all areas of life.
Counseling Services
For deeper healing, processing difficult experiences, and working through mental health challenges. Available online in licensed states.
Relationship & Communication Therapy
Success at work doesn't always translate to success in relationships. Whether it's setting boundaries, navigating conflict, or connecting authentically with others, let's work on the relationship skills that matter most to you - both personally and professionally.
Stress & Anxiety Management
Feeling overwhelmed? You're not alone. I'll help you develop practical tools to manage stress and anxiety so you can think clearly and feel more like yourself again. We'll work at your pace to build strategies that actually stick.
Burnout & Work-Life Balance
Running on empty but can't seem to slow down? Burnout isn't just being tired - it's a signal that something deeper needs to change. Let's explore what's driving the cycle and create sustainable patterns that honor both your ambition and your well-being.
Hi! I'm Crystal Widmann
I believe you already have everything you need to succeed - sometimes you just need someone to help you find it and put it to work.
I'm a Licensed Professional Counselor in four states and a National Board Certified Health and Wellness Coach. Right now, I'm deep into my EdD in Performance Psychology and training to become a Certified Mental Performance Consultant because I'm genuinely fascinated by what makes people tick and how we can all perform at our best.
Here's what I've learned: whether you're struggling with anxiety or trying to nail that big presentation, your mind is your most powerful tool. My job is to help you use it more effectively.
I work with high achievers who want comprehensive mental wellness - people who refuse to choose between "fixing what's broken" and "optimizing what's working." Whether you need therapy to work through challenges or coaching to reach new heights, I've got you covered. If that sounds like you, I think we'd work well together.
How We'll Work Together
We'll Use What Actually Works
No fluff here - I use techniques that are backed by research and proven to get results. Think cognitive behavioral therapy, mindfulness practices, and performance psychology strategies that top athletes and executives swear by.
We'll Look at the Whole Picture
Your mental performance isn't separate from how you sleep, move, or fuel your body. We'll work together to create changes that support you holistically, not just in one area.
It'll Be Tailored to You
Cookie-cutter approaches don't work. What works for your colleague might not work for you, and that's perfectly fine. We'll find strategies that fit your personality, lifestyle, and goals.
You'll Leave with Tools You Can Use
My goal isn't to keep you in sessions forever. I want to give you practical techniques you can use immediately and independently. Real strategies for real life.
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📍 Service Areas
Coaching: All 50 states
Counseling: Licensed in NJ, DE, FL,PA
Online Only
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